Starting May
1st
BEGINNER BOXING
New
to kickboxing? Returning after a long break? Just want a
slower pace so you can focus on power and form? This
class is for you!
-
Class will be taught at
a beginner level with options for increasing intensity
-
Emphasis on proper form
to maximize your workout in every class
-
Challenge yourself
while learning to modify moves to fit individual needs
-
Learn to quickly
monitor your workout using Rate of Perceived Exertion (RPE)
or Talk Test and to adjust your activity level to maintain
desired intensity
-
Fundamental strength
training mechanics
-
Plenty of heart-pumping
cardio kickboxing in every class!
-
Lower impact options
included
-
Current Members:
This is a great addition to your weekly workout routine
that will enhance your performance in other classes
-
Kickboxing, Strength
Training and Form only
-
No Pilates
-
60 minute class
Saturdays
11:30-12:30pm
Begins May 1st
Eastside Kickboxing
and Pilates